30 Minutes
From a land rich in soil sunshine and spirit.
Picked at the heights of perfection.
Lush, green, natural and vibrant, Chile’s natural geography is the perfect place for growing exceptional avocados. Thanks to the pure water supply from natural sources, the frost-free hillside groves and experienced local farmers, our avocados are cultivated in the best environment possible. Tasting them, you can tell. Even more appealing, they’re rich with fiber and packed with nearly twenty vitamins, minerals and oils. Plus, they’re cholesterol free, making them a heart-healthy snack or addition to any meal. All nutrition information is based on a 50g serving of avocado, which is roughly 1/3 of an avocado.
Nutrition, health and wellness.
You love them. They love you right back.
Naturally Good Fats
Over 75% of the fat in healthy avocados is good fat. The body needs some dietary fat to help with absorption of nutrients. Good fats can help improve intake of dietary fat without raising LDL (“bad”) cholesterol levels.
A Good Source of Fiber
Avocados are a good source of fiber, with 11% of the Daily Value (DV). Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease.
250 grams of Potassium
Dietary potassium may lower blood pressure by blunting the adverse effects of sodium. Other possible benefits of a diet rich in potassium include a reduced risk of developing kidney stones and decreased bone loss.
6% of the Daily Value of Vitamin E
Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues and organs. Antioxidants are believed to play a role in certain conditions related to aging. The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.
4% of the Daily Value of Vitamin C
Vitamin C is an antioxidant that may contribute to healthy immune function and is essential for the growth and repair of tissue all over the body.
Heart Health
Fresh avocados can be part of a heart-healthy diet and lifestyle. They are low in saturated fat, and free of cholesterol and sodium.
Learn more about Our Avocados.
Did you know there are approximately 71,600 acres of avocado groves under cultivation in Chile today?
Get some great preparation ideas and recipes.
How to pick and prepare your avocados like a pro.
Knowing how to select and store avocados for the right level of ripeness is a knack that’s easy to pick up. See our tips on what you can determine from the color and firmness, plus how to keep them fresh.
Picking and Keeping Fresh
Keep your screens nice and fresh.
Pick up a little inspiration. Get beautifully illustrated avocado inspired calendars for your phone and desktop screens, freshly updated every month, right here.
Download Calendar
Everything about the Chilean landscape is remarkable, from the snow-capped glaciers of Patagonia, to the colorful homes overlooking the bay in Valparaiso, to the intense blue lagoons in the Atacama Desert. The country is a kaleidoscope of color and culture with a history as rich as the soil and a future that’s equally promising.
We’ve got you covered.
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