Title

Avocado on Toast

Want to reduce your cholesterol intake? Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium.

Ingredients: 

3-4 slices of ripe avocado
2 slices of tomato (optional)
1 slice of crispy toast

NUTRITIONAL INFO
A 1-ounce serving of fresh avocados contains 0mg of cholesterol, 0mg of sodium, 0.5g saturated fat.

Instructions: 

While bread is toasting, prepare avocado and tomato slices. Butter is optional, especially if the avocado is spread on (instead of using slices).