Avocado on Toast
Want to reduce your cholesterol intake? Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium.
3-4 slices of ripe avocado
2 slices of tomato (optional)
1 slice of crispy toast
A 1-ounce serving of fresh avocados contains 0mg of cholesterol, 0mg of sodium, 0.5g saturated fat.
While bread is toasting, prepare avocado and tomato slices. Butter is optional, especially if the avocado is spread on (instead of using slices).