Avocado Fennel Citrus Salad

Celebrate winter with Chilean Hass Avocados and fresh citrus. Grapefruit, oranges and limes or lemons are perfect complements to the rich taste and texture of avocado. All of them are a perfect match with crisp slices of fennel. Together they're an unbeatable flavor team. And there’s no reason for a calorie-laden dressing – use the fruit juices with just a little honey. The avocados provide the satisfaction, and important monounsaturated fats. This easy salad travels well, so pack it up for a pot luck, tailgate or big game event.

  • 1 Grapefruit
  • 2 Oranges
  • 2 Chilean Hass Avocados
  • 1 tablespoon Lime or Lemon Juice
  • 1 to 2 tablespoons Honey
  • 1/2 teaspoon Salt
  • 1 bulb Fennel, trimmed and sliced very thin (reserve fronds for garnish)

Nutritional Information per serving - calories 110, fat 5.7g, monounsaturated 3.75g, saturated fat 0.6g, protein 2g, carbohydrates 15.5g, cholesterol 0mg, sodium 88mg, fiber 3.27g.


Working over a large bowl to catch juice, peel and section the grapefruit and the oranges. Cut avocados in half, remove the pit, and peel. Cut into slices or chunks, reserving a few for garnish. Add to grapefruit mixture and toss gently to coat with juices. Drain juices off into small bowl. Stir in honey, lime or lemon juice and salt. Add fennel slices and juice mixture to avocado mixture and toss gently to mix.